Solid Ground Athletic Academy is proud to announce new program to help people live their best lives
Online PR News – 09-May-2016 – Markham – In keeping with our companies’ mission, each of these programs is designed to help people understand the importance of living a healthy, active lifestyle, and how they can use functional fitness to build the foundation for living the life they’ve always dreamed of. We incorporate a number of different training methodologies, with the ultimate goal being to have all of our athletes (for us, everyone is an athlete!) realize their potential - physically, mentally, emotionally, spiritually. We live in a time where people have devalued or de-prioritized their health. It takes a back seat every day to countless other things - work, school, or any number of other things that make us “busy” and make us feel like we just “don’t have the time”. But this is fundamentally backwards and broken. The idea that you’re too busy to take care of your health is like saying your too busy driving to stop for gas. Eventually, you’re going to run out.The reality is that we’re all better versions of ourselves in every area of our lives when we’ve put our health and fitness first. You can show up with more energy and enthusiasm in your life. When you feel great, and look great, you perform better. Your confidence soars, affecting your personal and professional life in powerful ways. Your relationships are deeper, because when you’ve taken the time to care for yourself you can truly care about others. When you’ve overcome a physical challenge (functional fitness training), your self-esteem is higher, and your emotional resiliency deepens. Every measurable outcome is improved when you’re in a healthier state of mind.These programs are designed to meet people where they are - at work, at school, in their team sports - and help them take their health and fitness to new levels. As dedicated personal trainers, we know the power of changing just one life at a time, and the cascading effect that can have on a family, on a team, or on a community as a whole. And we are committed to seeing this change happen, every single day.If you’re ready to be the best version of yourself, and live the life you’re meant to, come and check out these new programs for Crossfit in Markham, and Personal Training in Thornhill. We’re excited to hear from you!