Eat Well to Be Well Celebrates National Women’s Health Month

Jan Tilley and her team celebrate National Women’s Health Month with the launch of her newest book, Eat Well to Be Well.

Online PR News – 04-May-2016 – San Antonio, Texas – PRESS RELEASE – For Immediate Release San Antonio, TX (May 9, 2016) – Jan Tilley and her team celebrate National Women’s Health Month with the launch of her newest book, Eat Well to Be Well . . . Living Your Best Life Through the Power of Anti-Inflammatory Food. Her book is a powerful toolkit guiding readers to make wise choices in how they eat, sleep, exercise and manage stress. Eat Well to Be Well is available on Amazon and in all major book stores (Barnes & Noble, Books-A-Million, Airports, Book World, etc.), as well as in e-book format on device sites (Kindle, Nook, iBook, Google Books, etc.). “My career in nutrition and wellness started with a passion for gathering my family around the dinner table to enjoy “good for you” foods. Eat Well to Be Well expands this focus showing women (and men) how learning to manage their food, exercise, stress and sleep can help avoid chronic inflammation to prevent chronic disease. It’s the combination that achieves the ‘magic’! I hope all my readers will take the pledge!” explains Tilley. To learn more visit where all are encouraged to take the pledge. “I want to be the healthiest 50-something [or any age] I can be. I pledge to take at least one step [this month] toward a heathier life”! Jan says, “Wellness can become a reality by making a series of small but significant changes to achieve big results.” Eat Well to Be Well is a well-researched, step-by-step guide to reducing inflammation and maximizing health. Readers will find a continuous theme throughout the book reminding them that food is medicine. It has an incredible power to heal and repair our bodies which will ultimately lead us to improved health and well-being. Visit to read Jan’s weekly blog, as well as additional recipes, resources and to sign up for the JTA lifestyle newsletter.Contact: or for press interviews or for an electronic copy of the book for review.About Jan Tilley and JTA: Jan Tilley, President and CEO of JTA Wellness, is a registered dietitian and national leader in nutrition counseling, wellness and chronic disease management. Her private practice, JTA Wellness, includes a team of professionals who work with patients using an evidence-based approach to wellness. Holding an MS in nutrition, Jan has over 20 years of experience in the food and nutrition industry. In 2014 Jan received the National Association of Women Business Owners Entrepreneurial Spirit Award. Jan has written numerous books including Getting Your Second Wind and Healthy Meals for Hurried Families. Eat Well to Be Well, her third book, focuses on empowering readers to live their best life through the power of embracing an anti-inflammatory lifestyle by making wise choices in eating, sleeping, exercising and managing stress.