Self Improvement Association Member Chef Lance Roll States the 7 Principles of Healthy Eating
09/22/2009

Executive Chef and Self Improvement Association Member, Lance Roll, recently published an article for Self Improvement Magazine, entitled, "7 Principles of Healthy Eating." This article outlines some very basic principles that can lead to better health and overall vitality.

Online PR News – 22-September-2009 – – Executive Chef and Self Improvement Association Member, Lance Roll, recently published an article for Self Improvement Magazine, entitled, "7 Principles of Healthy Eating." This article outlines some very basic principles that can lead to better health and overall vitality.

Chef Roll's seven principles are:

1. Take you time
2. Educate yourself
3. Enjoy the process of eating
4. Understand the origin of your food
5. Meal planning
6. Know your inner self and your own digestive tract
7. Hydration

Chef Roll has a unique background of being a classically-trained executive chef, blended with the training of a holistic lifestyle and nutrition coach. Using both skills, Chef Roll is able to design high-quality meals that are uniquely tailored for his client's metabolic type or for those who follow the "Eat Right For Your Blood Type" diet.

To read Chef Lance Roll's article online, please visit:
http://sia-hq.com/articles/7-Principles-of-Healthy-Eating-

To contact Chef Lance Roll

Please call him at 760-685-2433 or you can reach him by email at theflavorchef@yahoo.com

About the Self Improvement Association:

The Self Improvement Association (SIA) is the leading organization dedicated to inspiring, educating and empowering individuals to improve their mind, body and spirit in the pursuit of life success. For more information about the Self Improvement Association, or to become a Member, visit www.sia-hq.com or email: info@sia-hq.com