More and more people are losing control of their drinking but they don't want to stand up and call themselves an alcoholic
Online PR News – 14-March-2016 – Darlington – More and more people are losing control of their drinking but they don't want to stand up and call themselves an alcoholic. With so many people drinking on a daily basis a new piece of research has been conducted into What happens to your body when you quit drinking. The results are reassuring and medics hope will tempt more people to learn How to Stop Drinking.
1. You’ll sleep more soundly.
One recent study in the journal Alcoholism: Clinical & Experimental Research found alcohol consumption before bed increases alpha wave patterns in the brain, a kind of cerebral activity that typically happens when you’re awake but resting.
The result? Interrupted sleep and the byproducts of better sleep: greatly improved mood, concentration, and intellectual functionality.
2. Stop Drinking & Lose Weight
According to a study published in the American Journal of Nutrition, alcohol is one of the most significant drivers of excess food intake. That may be because alcohol heightens our senses, according to a new study published in the journal Obesity. Researchers found some women who ‘d received an alcohol “infusion” equivalent to about two drinks ate 30 % more food than those who ‘d received a saline solution.
3. You get more time.
Alcohol turns you into a functioning zombie. When you stop consuming what is essentially a mild anaesthetic on a daily basis you get more quality time to spend with the people you love and to be more effective in your career.
does alcohol make you fat4. Pounds will start to fall off.
Alcohol has a sneaky way of increasing your daily calorie consumption without you realizing it. One margarita may contain 300 calories or more– mostly from sugar.
One study found males consume an additional 433 calories on those days they drink a “moderate” amount of alcohol. For women, it’s 300 calories. Cut those from your diet– and don’t replace them with desserts– and you’ll start to lose weight without much effort at all.
5. Hello, clear complexion.
Within a few days, you’ll see your skin looking and feeling more hydrated. That’s because alcohol is a diuretic, causing you to urinate much more, Raskin says. Alcohol also decreases the body’s production of antidiuretic hormone, which helps the body reabsorb water. Ruddiness in your cheeks and around your nose may also start to fade, and other skin conditions– such as dandruff, eczema, or rosacea– could also improve.
6. Ease your pocket
Drinking, especially a fine wine or scotch habit– is an expensive undertaking. Take a moment to crunch the numbers, adding up what you spend for drinks both at home and out on the town (factoring in tax and tip). It can be a mind-blowing and motivating exercise.
7. Does alcohol cause cancer?
According to the National Cancer Institute, alcohol use has been linked to an increased risk for cancers of the mouth, liver, breast, colon, and rectum. The risk increases the more you drink.