During your pregnancy, prenatal yoga is a great method to stay fit. In prenatal yoga teacher training yoga alliance.
Online PR News – 09-March-2016 – Goa – During your pregnancy, prenatal yoga is a great method to stay fit. In prenatal yoga teacher training yoga alliance, it also assists you to stretch the pelvic muscle. Many ladies think that they may have a normal delivery and in order to help them get ready for the rigors of childbirth, they exercise during their pregnancy time in order to stay in strong physical shape.
In prenatal yoga instructor training, School of Holistic Yoga and Ayurveda offer practicing Yogic postures, breath awareness- relaxation and pranayama techniques for the healthy mother.
Benefits of Yogic postures
• It is an opportunity to honor yourself, your baby and your pregnancy
• The breath use as an effective method to handle labor pains
• A sense of deep confidence, trust and relaxation in the power of body
• Increased vigor and energy
• Flexibility, endurance and Strength of the mind and body
School of Holistic Yoga and Ayurveda offer postnatal yoga teacher training
Many postnatal yoga classes include your newborn baby. The baby’s involvement will be as easy as lying on the mat while you do the poses, asanas or, to joining in with the poses. Yoga concentrates on both the body and mind; it may assist balance out your hormones and relax the nervous system.
Pre & Post Natal Yoga Teacher Training in India
Post Natal Yoga
• Rolling plough
• Kneeling sun salutation
• Post-Natal Surya Namaskara
• Gentle Back stretches
• Sitting twists
• Abdominal Stretches
• Standing sun salutation
• Standing forward bend
• Kneeling stretches
• Video "Pre-natal Yoga for each trimester"
• Sun salutation
• Alignment of spine
• Circular stretches
• warrior to wall
• Yoga For labour
• Lesson Plan for Third Trimester
• Yoga dance
• Yoga For better sleep
• Sitting stretches
• Wide Kneeling Stretches
Generally, Post partum yoga classes of School of Holistic Yoga and Ayurveda are very smooth and can ivnvolve many little games to amuse your kid and gentle exercises in order to the development your baby's posture. Yoga may also assist with constipation in babies, poor digestion and poor circulation.