PUSH Mind and Body created the luxury wellness retreat because it was exactly the kind of place that she wanted to go to but wasnâ€™t currently available.
Online PR News – 23-November-2015 – London – Cate loved the idea of a special place, which was all about looking after yourself, focusing on your wellbeing and inspiring you to realise and achieve your dreams! A space which would give you time out from your day to day; where you were truly present and had permission to be selfish; thinking just about you â€“ even if just for a moment.
There would be lots of â€˜good stuffâ€™ â€“ exercise and clean eating that would help you look and feel great â€“ shifting that unwanted half a stone or finally stopping that wobble! However, she wanted it go so much deeper than that: a chance to focus on what would make you truly happy.
This could be anything from planning your ideal body or maintaining a healthy lifestyle or maybe changing career or considering a move abroadâ€¦ Maybe even making a big decision about a relationship. Whatever you worked out you wanted in your life, most importantly, PUSH will give you all the tools you need to go on to turn those dreams into a reality when you left.
And thatâ€™s where we arrive at PUSH, which is so much more than â€˜just a boot campâ€™. PUSH have pulled together Coaches in four core disciplines, in order to create the perfect toolkit for you: Even in 4-short days, THEY know we can empower clients to change their worlds, be the best that they can be and feel like they can achieve anything.
The unique PUSH process is called FANS. This stands for:
FOCUS - Coaching to help you work out what your goal is and then create a realistic plan of how you will achieve it
AWARE â€“ Mindfulness, so you learn how to live more â€˜presentlyâ€™; find your calm, deal with stress and feel so much happier
NOURISH â€“ work with our Nutritionist to deal with any dietary issues and learn how to nourish yourself to feel and look at your very best
STIMULATE â€“ exercise with our brilliant trainer to get you looking brilliant but also releasing endorphins so that you flick a mental switch, feel positive and in the right mindset to create real change
Cate says â€˜Iâ€™m really proud of the special place that weâ€™ve created and the team that I am working with. We canâ€™t wait to welcome you to our home and get you started on your journey, which we will support you on every step of the way â€“ even after you leave usâ€™