Close Combat Training Benefits Body and Mind
09/23/2010

Working with the Close Combat Training self defense DVD, one can burn calories and gain muscle tone. The truth is, it is the fitness and fat burning aspect of training that initially draws many people into some sort of self defense training.

Online PR News – 23-September-2010 – – History tells us that martial arts styles originating thousands of years ago, initially developed as fighting techniques, were highly spiritual as well as physical. The training that ancient armies took part in led them to a complete focus of mind, body and soul led; and also led them to successes on the battlefield and in life.

Although the martial arts styles one finds in their local city these days are a far cry from the military self defense of those ancient armies; there are still plenty of benefits to be found. This is true if one finds a school or training program that is well-planned and taught with great integrity.

The obvious benefit of training in martial arts or self defense is that of physical well-being. Working with the Close Combat Training self defense DVD, one can burn calories and gain muscle tone. The truth is, it is the fitness and fat burning aspect of training that initially draws many people into some sort of self defense training. While certain training programs, such as military self defense, are likely to burn more calories than others, any type of training is beneficial in terms of fitness and weight loss.

More than pushing people to new fitness heights; self defense training is a way to gain mental fortitude. When an individual commits to regular and intense training with a goal in mind, they will find that they push themselves to new heights where self awareness and self confidence is concerned. When one begins to think seriously about their responsibility to protect themselves and their loved ones, the clear step to take would be to find a class that suits their personality, goals and budget.

Close Combat Training is a self defense DVD program that can help people learn self defense even if they are on a budget. While getting out of the house and into a class where it is possible to practice with a partner is ideal; it is not readily accessible for all people. In those instances, it is better to work with a program like Close Combat Training than nothing at all.

With the Close Combat Training self defense DVD program, one can gain all the benefits for the body, such as calorie and fat burning as well as muscle toning. They will also gain the benefits that come from taking on a new challenge, resulting in greater self confidence.

The Close Combat Training program, developed by Chris Pizzo, has been called intense. But then it must be said that violent crime is also intense. The responsibility to stay safe is also intense. While this program has been developed after many years of studying and training, with the main goal of helping individuals protect themselves in a dangerous situation; all those benefits of the ancient martial arts are still there.

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