Many people today are struggling with belly fat which is hard to rid especially if there’s not enough effort exerted to do stomach exercises and neither is there dietary regimen religiously followed.
Online PR News – 22-September-2010 – – Many people today are struggling with belly fat which is hard to rid especially if there’s not enough effort exerted to do stomach exercises and neither is there dietary regimen religiously followed.
In resorting to a Belly Fat Diet that provides the best results, people take dietary supplements and fat burning pills that are proliferating in the market today.
But many of these pills, as health experts pointed out, are effective in burning fats and only yield desired results when complemented with regular exercises and right food intake.
Several health experts are also one in stressing that it’s best to review products and obtain additional verified information on their effectiveness before succumbing to sweet temptation of ads by voluptuous or chiseled muscle endorsers.
One site that offers tips in reducing, if not eliminating belly fats is BellyFatDiet.org, which both provides reviews and generates comments on the best ways to rid of belly fat.
“Having a flat stomach can be achieved with correct regular exercises and intake of certain type of food that aids in reducing stomach fat fast,” it said, adding that, “some of these exercises include doing lots of crunches and other abdominal workouts to tone stomach muscles.”
It likewise stressed that in order to achieve a toned flat stomach, one will need to lose the belly fat covering stomach muscles using a combination of correct eating habits and doing cardio exercises.
Accordingly, performing cardio exercises helps in achieving a flat stomach because these types of exercises burn greater amount of calories than regular stomach exercises such as crunches or leg lifts.
On having a healthy diet, many health fitness experts found it best to create a healthy meal plan designed to promote healthy eating habits that lessens fat intake and increases metabolism so more calories are burned by the body.
Aside from the usual undesirable appearance of having belly fat, this condition has also been linked to an increased risk of heart disease and diabetes, and even early death, according to a new study published in The New England Journal of Medicine .
The research, which covered a sizable number of Europeans bared that people having most belly fat are likely to double the risk of dying prematurely as compared to those with least belly fat. The study point to higher risk for heart attacks and strokes as possible cases.