Itâ€™s the first all natural, supplement-free, mind-body insomnia solution of itâ€™s kind. Those desperately seeking sleep are turning to a new development in mind-body medicine that has impressive validation through extensive university research.
Online PR News – 19-September-2010 – – Los Angeles, CA Itâ€™s the first all natural, supplement-free, mind-body insomnia solution of itâ€™s kind. Those desperately seeking sleep are turning to a new development in mind-body medicine that has impressive validation through extensive university research (http://www.sleephelpforinsomnia.com/insomnia_clinical_research-mind-body-bridging.htm) among the toughest insomnia patients.
Pioneered by Stanley H. Block, MD, Mind-Body bridging has been clinically proven to relax a part of the brain called the Default Mode Network, which has been recently validated in MRI studies. Dr. Block refers to this brain network as the Identity System, because it known to create the sense of separation from others and the environment that allows people to perceive themselves as individuals.
When overactive, however, the Identity System (http://www.sleephelpforinsomnia.com/insomnia_cause-of-insomnia-mind-body-bridging.htm) also causes the inner commotion, mind chatter and body tension that result in sleepless nights for millions. The practice of Mind-Body Bridging rests the Identity System, resulting in a quiet mind and relaxed body, allowing natural sleep to occur as appropriate.
Mind Body Bridging has been carefully researched and compared to sleep hygiene and mindfulness meditation practice and has outperformed those methods in the clinical trials.
Mind Body Bridging for Insomnia (http://www.sleephelpforinsomnia.com/index.htm) is delivered via the Internet through an audio session that is accompanied by a user-friendly workbook. The session is simply presented and the bridging practices are easy to learn. Most clients report that sleep is improved after the first session and that the practices are simple and fun to implement.