Shailja Trivedi Hosted Yoga Workshop on the International Yoga Day at Bansal Hospital

Bansal Hospital celebrated the International Yoga Day by conducting a special workshop under the guidance of Mrs. Shailja Trivedi.

Online PR News – 25-June-2015 – Bhopal – On the occasion of the international yoga day, Shailja Trivedi, the yoga expert and the dietitian in Bhopal was invited to conduct a yoga workshop at the Bansal Hospital. The workshop was specially organized for the pregnant women. Under the guidance of Mrs. Shailja Trivedi, a number of women have taken advantage of this opportunity. She said, “During pregnancy, it is important to maintain the good health of the child as well as the mother. This is only possible with the yoga practice. The yoga is the best means of the meditation and mindfulness for a universal approach to healthy living.”

Later in the workshop she demonstrated some yoga asanas which are beneficial for pregnant women. A large number of women gathered to take advantage of yoga for healthy life

Shailja Trivedi said that "No Yoga No Health, whereas Know Yoga, to have better health". The regular practice of yoga gives energy to the body, sharpen the mind and helps in maintaining the balance in the lifestyle. The main aim of organizing this program was to celebrate the health event with complete respect and dedication and to give the awareness about the health and the importance of yoga.

With the numerous benefits, Yoga and meditation can help to overcome depression, managing stress and mental and physical problems. Also, when both yoga and meditation, used consistently, they have proven many health benefits.

Mrs. Shailja Trivedi, a well-known personality in Bhopal, implements all her knowledge and skill in the field of health and nutrition. Being a dietitian and yoga expert, she organized yoga classes and gives various ways to keep people healthy and happy. So if you want to live happy and healthier life visit her website