Better Help Addiction Care Announces Four Ds – A Simple Relapse Prevention Strategy
03/30/2015

There’s no way to dodge or avoid alcohol or drug cravings. An individual who wants to stay in recovery should learn how to cope up with their cravings.

Online PR News – 30-March-2015 – Salt Lake City, UT – Alcohol and drug cravings come naturally in waves. The events that trigger a person to use alcohol or drugs may seem impossible to overcome but with the help of the addiction programs rehabilitation four Ds, nothing is impossible. These are the four Ds that the speaker of Better Help Addiction Care announced.
The first D stands for Delay. Alcohol and drug cravings usually come like a wave. Studies show if a person tries to delay a relapse decision for 20 minutes, his or her cravings will likely dissipate.
The second D is Distract. Patient should participate in distracting activities that they find enjoyable because cravings pass more quickly when a person’s attention is focused on said activity.
The third D stands for Deep-breathing (De-Stress). Experts of Better Help Addiction Care advise their patients to do deep breathing exercises when they’re craving alcohol or drugs. By doing this, an individual will maintain a sense of calmness and it will keep him or her from making any rash decisions.
And lastly, the fourth D is for De-Catastrophize. When patient is suffering cravings from alcohol or drugs, they often have a frame of thinking that they cannot take it any longer or that they are never going to succeed without the substance, so they might as well use it again. Professionals in most addiction programs rehabilitation teach their patients to fight these inaccurate catastrophic thoughts which lead to relapse. According to them, recovering patient should challenge their thoughts and, when necessary, reframe them in more accurate terms thinking like, “The whole situation is totally uncomfortable for now, but at least these withdrawal symptoms will subside within just a few days.”
Better Help Addiction Care also added the example that an individual should drink a glass of water because it will relax them and will set his/her purpose. Professionals in Better Help Addiction Care explained that cravings are like a runaway train gathering momentum towards a disaster and a simple activity like drinking a glass of water acts like brakes to slow that train.
The speaker ended the talk by saying that if a person feels a craving during their stay at the addiction programs rehabilitation, they should remember the four Ds to avoid a permanent mistake caused by a temporary urge.