New Cabbage Soup Diet Plan From Health Experts
Online PR News – 25-August-2010 – – What if you were told there is now a diet plan that allows you to eat to your heart’s content and yet reduces weight? Surprised? Don’t be, with the new cabbage soup diet you will lose abound 10 lbs in 7 days but will not have to starve yourself.
Cabbage is low on fat and high on fiber so no matter how much cabbage soup you have you will not gain weight. Following this 7 day diet plan does not however mean all you are allowed to have is cabbage soup. You can have others things too, but in moderation. However, there is something you need to understand before you start with this diet plan. The diet of cabbage soup is more like a precursor to a long term health plan rather than being the health plan itself. So how will you go about it?
Day1. On the first day of the diet plan you can have all the cabbage soup you want with all kinds of fruits with the exception of bananas. As for beverages you need to stick to water and unsweetened tea.
Day2. For the second day have cabbage soup along with loads of green leafy vegetables. For dinner you can opt for jacket potato with butter. Drink plenty of water.
Day3. On the third day along with cabbage soup you can have all kinds of fruits and vegetables except for bananas, green peas and corn. Steer clear of baked potatoes.
Day4. On the fourth day of the diet plan have cabbage soup along with 8 bananas and loads of skimmed milk. Remember to drink 8 glasses of water.
Day5. On the fifth day have your cabbage soup with about 20 ounces of beef. If you don’t like beef go for baked or boiled chicken. Add 6 fresh ripe tomatoes to your diet. Don’t forget water.
Day6. On the sixth day have the cabbage soup along with as much of vegetables and beef you can but avoid baked potatoes. In place of beef you can opt for baked fish but never have fish and beef together.
Day7. As for the last day take the cabbage soup with brown rice. Have vegetables and fruit juices. Remember that the fruit juices should be without sweeteners. Again not forget the water.
If you can stick to this diet chart for 7 days you can be rest assured you will shed the extra pounds worrying you. If you want your diet plan to be an absolute success story you just need to keep in mind a few things. Firstly, calculate half of your body weight in ounces and make sure you have that much of water for the 7 days this plan exists. Second, you will need to take multi vitamin supplements along with the diet. As cabbage can be very bland you can introduce variety by adding different kinds of vegetables and spices to the soup. Stick to the diet plan for 7 days and keep these things in mind. You can be rest assured you will discover the new, slimmer you in a matter of just a week.