Poor sleep can affect many aspects in a personâ€™s life. While in recovery, people who experience sleep disorders are have higher chances for relapse.
Online PR News – 05-February-2015 – Bakersfield, California – Researchers found that insomnia may contribute to a higher risk of substance abuse disorders including relapse. Having said that, Addiction Treatment Care Services has conducted a study that focuses on how insomnia increases relapse risk and how it affects the process of rehab treatment recovery. This is to further increase the success rate of addiction treatment recovery and reduce the risk of relapse to patients.
Being unable to sleep is one of the worst things in the initial recovery period. Many patients experience insomnia because theyâ€™re used to having a chaotic lifestyle that revolves around substance abuse. They donâ€™t have a set sleep cycle, no regular time to go to bed or wake up. This is why recovering addicts have a hard time adapting to a new sleeping pattern. When insomnia becomes serious, it could lead to a relapse and end up not finishing the addiction treatment process.
There are three types of insomnia: transient, acute, and chronic insomnia. Transient insomnia is when a person is unable to sleep for few days but lasts less than a week. While acute insomnia lasts about one week to one month. Chronic insomnia usually lasts longer than a month. In early recovery, patients suffer from transient or acute insomnia. It occurs in the withdrawal stage as patients usually encounter uncomfortable symptoms at night. Also, their brains are â€śawakeâ€ť or alert for the majority of the night. It clearly explains why most recovering patients feel tired, irritable, depressed, unmotivated and hazy in the mornings and for the rest of the day as well. Not sleeping makes it more difficult to deal with lifeâ€™s problem as well as with the challenges of addiction treatment recovery. When willpower and self-discipline to abstain from alcohol and drugs weakens, recovering patients find it easy to fall back into comfortable-old habits of drinking and using drugs without thinking too much about it.
Although, it is unclear if treating insomnia can reduce the risk of relapse. Researchers caution medical professionals from prescribing insomnia medications as it may increase the risk of misuse, abuse, and addiction to sleep medications. Instead, doctors can advise patients to keep a daily sleep log and try to identify and correct inappropriate thoughts or beliefs that may contribute to relapse.
Addiction Treatment Care Services is an alcohol and drug rehabilitation in California that knows the danger of insomnia especially in the early stages of addiction treatment recovery. Addiction Treatment Care Services has some effective tips for patients suffering from insomnia. People who start recovery are advised not to drink coffee 6 hours before bed time, or take naps during day time. Choosing a strenuous exercise during the day, and keeping the bedroom clean and comfortable are a good tips. The bedroom should only be for sleeping and never for reading or watching TV. Good breathing exercises also help promote sleep. It works best if patients making sleeping a priority.