LHR introduces 4 -night ‘Balanced Yoga Retreat’ in Koh Samui Oct 16

Lifestyle Health Retreats announces a 4 -night ‘Balanced Yoga Retreat’ in Koh Samui Thailand to rejuvenate the body, mind and spirit.

Online PR News – 19-September-2014 – Bangkok, Thailand – Lifestyle Health Retreats (LHR) is proud to introduce their innovative ‘Balanced Yoga Retreat’ that will be taking place over 4- nights from 16 October to 20 October, 2014 at the exclusive Centara Koh Samui Villas in Thailand. LHR is a leading health and wellness retreat company that is part of the Fitcorp Global family of fitness brands. LHR distinguishes themselves by combining exotic global destinations with wellness options, educational components, and results oriented fitness activities that help clients optimize their overall health.

LHR Balanced Yoga Retreats are tailor-made for those who are looking to rejuvenate the body, mind and spirit while deepening their understanding of yoga practice and holistic well-being. Guided by a certified yoga instructor, participants learn a variety of different yoga styles to increase flexibility, boost the immune system, improve posture, and promote general well-being. This is a unique opportunity to receive personalized instruction on the kinesiology, anatomy, and biomechanics involved in executing each pose safely and correctly for any body type and skill level. Guests can expect a minimum of 4 contact hours a day, including yoga practice and educational workshops such as nutrition, anatomy, stress management and meditation. LHR teaches clients how to deepen their yoga practice and guests will learn strategic anatomic tools, including isometric actions, co-contraction, and PNF (Propriceptive Neuromuscular Facilitation) for taking the body further.

LHR retreats are unique in the industry and what differentiates them from the competition is best summarized by founder and CEO, Daniel Remon who stated, “What makes us different is that our programs are far more than just a fitness holiday. We develop specific action plans and strategies to help participants make lasting positive changes to their lifestyles and set people up to continue these strategies when they return home and to apply them to their daily life.”

The LHR Balanced Yoga Retreat is an all-inclusive 4 night-5 day retreat. The base price of a standard shared room is $1560 USD per person. If a guest prefers a private room, the rate is $1755 USD for the week. LHR packages include all taxes, meals, LHR coaching fees, LHR workbooks and training materials, and round trip airport transfers. Some yoga equipment may also be included but this varies from property to property. LHR additionally offers post retreat coaching options (for a nominal fee) for those committed to building a deeper connection to yoga when they return home.

LHR is committed to teaching people how to optimize health and implement strategies for long term success. For more information on how to book a reservation for this retreat or to learn more about other LHR wellness retreats in various global locations, please visit the website at www.lhretreats.com