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Online PR News – 01-September-2014 – San Diego/California – 24 Hour Fitness forged the concept of gyms and fitness centers that stay open throughout the day. It came up with this innovative idea to make it easy for its clients to sneak in an hour of workout whenever they get time from their hectic schedule. 24 Hour Fitness tries and helps you succeed in your health goals no matter what your physical condition when you joined. With numerous classes of varying activities and benefits, you can get whatever you want, and choose the ones that best suit you and your temperament. 24 Hour Fitness arouses passion for your health so that you take it seriously and then reap the benefits.
Each activity is designed to help your health and level of fitness and is taught by experts. 24 Hour Fitness is easily accessible and has branches in almost all major cities. It offers classes for all age groups with different interests. 24 Hour Fitness clubs are open all time to help you achieve the level of fitness you aspire to and more. It boasts of more than million members working it out in its 400 clubs.
24 Hour Fitness offers personal as well as group classes. The group classes are known as Group X. They rate high on the fun quotient, as group activities are very energetic as the members inspire each other to do better with a dose of healthy competition. The friendships and support of each other is very essential to get what you want out of the program. You work hard and have a great time interacting with so many different people. Group classes are more popular among out-going people who like to socialize. The classes are categorized in different groups like dance classes, kickboxing, cardio, boot camp, cycling, zumba, strength and aqua classes.
All classes and programs have only one agenda that is to improve your stamina and make you more energetic. The classes are expertly guided to relieve stress and to improve your muscle tone. Learn self-defense while losing the extra weight and gaining confidence with karate, taekwondo and muay thai. Alternatively, increase your stamina with cardio and aqua classes. You will see the difference after a few weeks when you look and feel better than ever before.
24 Hour Fitness employs certified trainers from whom you can learn a lot on one-on-one classes. Personal trainers are very popular who want to be the sole focus of the trainers or are more comfortable with the single approach. Whatever your goal, 24 Hour Fitness personal trainers are up for the challenge. They will advise you on the workouts, diets, and certain exercises that you can do at home for better sleep and to get rid of stress. They will push you and nurture you, so that you do not give up and be the best you can. Lose weight, pack on muscles or get an athletic body, whatever you want, with the help of 24 Hour Fitness, you will get it.
To get a better idea of your body now, take a look at 24 Hour Fitness’ Free Evaluation and see what steps you may need to take. Get a look at all the classes offered and what are the variations and timings that suit you and your lifestyle. Choose your classes well and see the difference in your health in a couple of weeks. Get in shape and look great with 24 Hour Fitness.