Six-class series focuses on Mindful Rest in your Busy Life
Online PR News – 26-August-2009 – – Joey Corcoran, owner of Mindful Rest, is offering a six-class series at Evolution Physical Therapy & Yoga that will suggest ways of incorporating moments of mindful rest in your busy life.
The classes will include grounding and relaxation, light-hearted experiments in mindfulness, and guidance to establish a meditation practice. The presence of a warm, gentle-hearted group will be a key ingredient in supporting you to bring balance and spaciousness to your daily life.
The series will be co-facilitated by Joey and Lindsay Foreman, a certified Kripalu Yoga teacher.
Wednesday’s, Sept. 16 through Oct. 21, 7:30 – 9:00pm. Cost $99.
Register at www.mindfulrest.com