Rick Kaselj and Mike Westerdal released their joint pain and inflammation book, 101 Superfoods. Is it worth it? Virgil Thompsin reviews the book.
Online PR News – 06-August-2014 – Central Point, OR – 101 Superfoods That Stop Your Joint Pain & Inflammation has received quite a bit of attention lately. Both Mike Westerdal and Rick Kaselj are two well-known authorities in the health and fitness industry. With Westerdal's focus on working out and Kaselj's focus in injury prevention and healing, these two have teamed up to provide what is said to be the go-to book for nutrition when it comes to joint pain and inflammation. However, some feel that this book promises quite a feat and are not sure if it really delivers.
"I've looked over and reviewed several different diet and workout books over the years. In fact, I've even looked at some of Mike Westerdal's strength training programs," said Virgil Thompsin. "When I looked into the new superfoods book I was fairly confident that it would be a new gem in the health community. I know Westerdal's work and anyone who knows anything about injury prevention and treating should know about Mr. Rick Kaselj."
While the official website that offers the book for purchase briefly mentions green tea, pistachios and kiwi as examples of superfoods that stop joint pain and inflammation, there are several other foods of interest in the book that will surprise many.
"At the surface, the 101 Superfoods book may sound just like a list of foods to eat," admits Thompsin. "But after you get into the book and learn some of the so-called secrets about our bodies and the nutrtion that we take in, you'll quickly see how eating certain foods can do wonders - either for good or for bad."
101 Superfoods promises to aid one in healing his body by reversing the damage that has been occurring over the years. Chronic inflammation has been found to cause several diseases and health hazards including:
Irritable Bowel Syndrome
Congestive Heart Failure
Obesity & Weight Gain
Type 2 Diabetes
In addition to the main book, the creators are currently giving away a second book called 101 Natural Remedies for Pain Relief as an added bonuses for those who buy the superfoods good.
"With the release of this book, Mike and Rick are sure to get even more exposure and recognition in the health industry. Not only does the book provide scientific facts about the foods we should and shouldn't eat, but it also lays it all out in an enjoyable way so that the information is easily digested - no pun intended," smirks Thompsin. "All-in-all though, I really do think that this is one of those must-have books and it's well worth purchasing."
For a full review of the 101 Superfoods That Stop Your Joint Pain & Inflammation, please visit http://supremacyhealth.com/101-superfoods/
For those who would like to buy 101 Superfoods or to learn more, please visit the official website here.
Virgil Thompsin runs SupremacyHealth.com which is a website focused on exercise and natural eating for superior health.