Kettlebells from Russia with Love - Martial Arts Equipment
07/14/2010

Kettlebells are basically like a cannonball with a single looped handle and are commonly used for strength training.

Online PR News – 14-July-2010 – – Kettlebells are basically like a cannonball with a single looped handle and are commonly used for strength training. Their origin is from is from Eastern Europe where they have been used extensively for decades however in recent times it has caught the attention of mainstream athletes.

The device in itself is basic and the variations of weight of the kettlebell can be from two pounds to over 100 pounds however the traditional Russian kettlebell weighed roughly 16kg /35lbs. The kettlebell work out has been claimed to be more effective than traditional dumb bells as the use of core muscles is much greater and better coordination is required as there is a need to balance the kettlebell

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