Kettlebells are basically like a cannonball with a single looped handle and are commonly used for strength training.
Online PR News – 14-July-2010 – – Kettlebells are basically like a cannonball with a single looped handle and are commonly used for strength training. Their origin is from is from Eastern Europe where they have been used extensively for decades however in recent times it has caught the attention of mainstream athletes.
The device in itself is basic and the variations of weight of the kettlebell can be from two pounds to over 100 pounds however the traditional Russian kettlebell weighed roughly 16kg /35lbs. The kettlebell work out has been claimed to be more effective than traditional dumb bells as the use of core muscles is much greater and better coordination is required as there is a need to balance the kettlebell
Pro-xsports.com is a supplier of top quality Martial Arts Equipment and has been trading online since 2001. We are distributors of mainstream brands as well as our very own AkhTek equipment
For more information visit: http://www.pro-xsports.com
Name: Pro-X Sports
Phone: 01709 829600
Address: 26 Westgate