Introducing Team PJW and the 5-Minute Pajama Workout - The Workout for Real People

The Team PJW ( 5-Minute Pajama Workout is a program designed for busy moms and professionals that don’t have time to workout or go to the gym on a consistent basis. This program can be done at home, in your pajamas, in as little as five minutes.

Online PR News – 19-November-2013 – San Diego, CA – The power behind the Team PJW program lies in its simplicity and the psychology behind it. You are taking five minutes for yourself, first thing in the morning, every day for your health and well-being. It is not a complicated or overwhelming program and diet, it easily fits into your busy life and schedule.

No special equipment or space is required. All you need is a bath towel and the space to lay it down to do the routine. It can be done at home, at a hotel, or anywhere for that matter. If you haven’t worked out in a while, this program will get you moving and motivated. It provides an excellent full body workout using your own body weight as leverage for weight bearing exercises.

When you start the day with the pajama workout, you will feel energized and positive for the entire day. The workout is so quick and easy that it will become like brushing your teeth. Something you do each morning to take care of yourself and your health. The psychology comes in with the positive visualizations and mantras that are part of the routine and the program.

Doing something everyday for your health and well-being is the key to success. Jean Vreeland developed this program over time and refined it creating a routine that follows a nice flow and pattern that feels really good. It provides an excellent full body workout and oxygenates your body and brain for the day.

The program consists of a guide and a video that demonstrates the exercises and how to do them properly to achieve the maximum benefit. It is full of ideas, tips, and motivation, along with the routine and journal space to record your weight, diet, activities, and how you are feeling emotionally and physically.

As you build strength and have more energy, you will start doing more activities. You will see and feel the difference this little workout makes in your life and things progress from there.

For people that have not worked out in a while, or do not like to go to gyms, the Team PJW program provides the motivation and support needed to take that first step, or should we say the first jumping jack! This program provides the jump-start to a healthier way of life. It is recommended for people that have been stuck at weight plateaus and may be discouraged. You will see and feel the results when you follow this program.