High Performance Handbook Reviews Expose Eric Cressey's Workout

Eric Cressey, president of Cressey Performance fitness center and creator of Cressey Training Systems has just launched his new training guide, the “High Performance Handbook”. But is the program any good?

Online PR News – 18-November-2013 – Medford, OR – The High Performance Handbook is one of the most flexible fitness training and muscle strength and conditioning program out in the market today. It is a customizable and up-to-date program that anyone who wants to lost weight or be in great shape can take full advantage of. Its creator, Eric Cressey, has coached various people from different walks of life, including teenagers and college athletes, body-builders and power-lifters, middle-aged people who want to maintain or lose weight, tennis players and baseball players, post-surgery patients who need fitness rehabilitation, and even women and mothers trying to lose weight after pregnancy.

The workout routines of the High Performance Handbook are personalized based on each individual’s needs and includes an easy-to-follow self-assessment guide prior to training. This helps its users to determine which methods work best for them, which is what makes this system highly effective.

The program includes “The High Performance Handbook Main Guide”, Video Database, Training Templates, Supplemental Conditioning Options, Exercise Modifications Library, Special Populations Guide, plus an optional "High Performance Handbook Nutrition Guide" by Brian St. Pierre; and that is not all: the system also includes 4 bonus guides valued at $29 dollars each, free of charge. It is an all-inclusive program that is highly personalized, effective, and inexpensive.

In fact, the High Performance Handbook is offered with a full, 60 day money back guarantee for anyone who is not satisfied. Click here for this offer.

These days, personalized workouts or fitness programs are not too common because first, not a lot of true experts are in the field of health and fitness and number two, most people are not willing to spend a lot of money on these products.

With The High Performance Handbook, the exercise tutorials are simple and easy-to-do with the detailed video guides tailored accordingly to how one’s body moves or how active the person is. It is also based on the available schedule of the user and what his specific fitness goals are. This is unlike most unrealistic cookie-cutter fitness programs because this system takes into consideration the overlooked fact that no two people are alike. Eric Cressey found it his mission to put emphasis on personalization when it comes to fitness, as well as to make it affordable for everyone.

Cressey is the co-founder and president of Cressey Performance, a Boston, MA fitness facility, and a highly-preferred coach for most athletes, healthy or injured alike. He serves as a performance coach to over 100 professional baseball players and is also a writer and training consultant

Eric Cressey studied at the University of New England with a double major in Exercise Science and Sports & Fitness Management and received his Masteral Degree in Kinesiology, Exercise Science at the University Of Connecticut Department of Kinesiology. He is currently a CSCS/ Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

As a competitive sport power-lifter, Eric holds several local, national, as well as world records. He is a mainstay in the USA Power-lifting Top 100 Lifts.

As an accomplished author, Eric Cressey has written over 500 articles in print and has successfully published 5 handbooks plus co-created 4 work-out DVD sets which have been sold worldwide in over sixty countries. He was also a co-author for the IYCA (International Youth Conditioning Association) High School Strength and Conditioning Certification. Several of his writings have been featured in major publications such as Men’s Health, ESPN, Men’s Fitness, The Boston Globe, Yahoo Sports, Active.com, Parents and Kids, The Metrowest Daily News, and EliteFTS.

Eric has been invited as a guest speaker in 19 US states and 5 countries and currently belongs to the advisory board for IYCA and Precision Nutrition. Finally, he is also a baseball consultant to the shoe manufacturing company New Balance.

He has trained and helped thousands of different people over the past decade, keeping in depth notes on what works and what doesn't work for each individual. One of the results of his passion and expertise is “The High Performance Handbook,” backed by years of accumulated knowledge and broken down into an easy step-by-step program that is effective and accessible for everyone.

To learn more about High Performance Handbook or to purchase it, please click here.

For a full review of the program please visit http://realvsscam.com/high-performance-handbook/

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