Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH wins the gold in the 2013 eLit Book Awards
Online PR News – 07-May-2013 – Piscataway, NJ – FOR IMMEDIATE RELEASE
Contact: Barbara Mitchell
Kindle Edition: Ten Powerful Stress Busters for the BAM VP Woman in You
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Ten Powerful Stress Busters for the BAM VP Woman in You Wins Gold Award
Piscataway, NJ – April 6, 2013 - Ten Powerful Stress Busters for the BAM VP Woman in You was honored with the gold award in the 2013 eLit Book Awards, Women’s Issues category.
The eLit Awards are a global awards program dedicated to honoring the best e-books published each year. The fourth annual eLit Awards are committed to illuminating the very best of the English language digital publishing entertainment.
The book was written by Barbara Mitchell to empower women to take charge of their health and wellbeing with simple, effective stress relief tips and techniques. Inspirational quotes, guided meditation and links to additional resources encourage anyone new to stress management to continue this wellness journey.
To quote the author, “Taking time to relieve the stress and tension in our fast-paced lives is not just a ‘guilty pleasure’. Managing stress is vital to our emotional and physical fitness. Scheduling ‘me time’ to relax, refresh and reenergize should be part of everyone’s daily routine”.
And who isn’t stressed out these days? “Just reading the whole book, I found myself releasing my stress through meditation and communing with God as I walked on my treadmill," Tiffany McCullough, a customer, said.
It is expected that Ten Powerful Stress Busters for the BAM VP Woman in You will gain the commendations of readers around the world because of its rich content.
About the Author: Barbara Mitchell, DCH is an author, Stress Management Consultant, Doctor of Clinical Hypnotherapy, and a retired college administrator. She helps clients experiencing emotional distress, trauma, and burnout move from stuck to enjoying a productive life once again.
Her BAM VP – Be A More Vibrant Person techniques were first introduced during an author interview on the Balancing Act on Lifetime Television. She is also the author of the award winning book, “When You Need a Timeout” and the relaxation CD, “Just Relax Like This”.
“Ten Powerful Stress Busters for the BAM VP Woman in You is an Amazon Kindle eBook available at http://www.amazon.com/dp/B00A8INZ4C.
For more information contact: Barbara Mitchell, (732) 463 3794