FMS is a patented assessment tool designed to evaluate specific patterns of movement, and determine whether a person has individual bio-mechanical limitations that inhibits performance.
Online PR News – 06-April-2013 – Austin, Texas – Austin, Texas (February 15, 2013) – Fitness 360 is offering extensive fitness assessment anyone who signs up a member. Members can use the complimentary assessment to evaluate their progress. They can then work with their personal trainer in Austin, who will tailor a fitness plan for each client, to help them achieve their fitness goals.
With an understanding that not all body types and fitness levels are the same, Fitness 360 provides each client highly individualized fitness programs that are expertly designed to help them reach their fitness goal. From the Functional Movement Screen (FMS) results, the personal trainer will combine varying strength and conditioning routines.
FMS is a patented assessment tool designed to evaluate specific patterns of movement, and determine whether a person has individual bio-mechanical limitations that inhibits performance. Certified to administer FMS, Fitness 360’s team of trainers is able to design individualized training programs that offer both resistive exercises and corrective routines that help overcome bio mechanical limitations.
Along with the complimentary fitness assessment, Fitness 360 is also offering a free 3-day trial for non-members who want to give their programs and facilities a try. Aside from personal training, the fitness center offers programs centered on different exercise disciplines. Fitness 360 offers exercises such as yoga, barre, as well as body and core exercise classes.
For more information on classes for yoga in Austin, as well as other fitness programs, visit www.fitness360.net or call (512) 233-0100 today. Fitness 360 is located at 4601 North Lamar Blvd 508 Austin, Texas.
About Fitness 360
Fitness 360 is a leading fitness center that offers comprehensive fitness courses and state-of-the-art exercise equipment and facilities. The premier destination for fitness enthusiasts in Austin, TX employs friendly instructors who are well versed in providing personal training tailored to achieve any kind of fitness or health goal.