COHA Offers The Latest In Complimentary Medicine Such As Isolated Stretching

This is a press release all about the form of complementary medicine known as isolated stretching, carried out by COHA Health. The press release mentions how COHA is embracing eastern and western medicine and their numerous treatments.

Online PR News – 01-January-2013 – Devonshire, Bermuda – COHA is proud to take medicinal treatment to the next level. This is by combining both Eastern and Western practices, allowing treatments to be as specialized and unique as the patient themselves.

The firm extends a vast array of services, such as giving Tai Chi and Qi Gong lessons. It also administers acupuncture treatments, which can aid with neurological or gastrointestinal issues.

COHA Health will teach its clients all about nutrition, as well as offering safe detox sauna therapy. It also offers five types of personal massage, to relieve stress and anxiety.

COHA Health specializes in a form of massage called “isolated stretching.” This method was created by Aaron L Mattes, and is a highly effective process of stretching individual muscle groups. Proper stretching not only helps prevent serious injury, it can also treat certain ailments. It is particularly useful for dealing with such issues as carpal tunnel syndrome, migraine headaches, and back pain and knee problems.

The process of “isolated stretching.” is simple. It begins with isolating the muscle, by contracting the muscles in the opposite muscle group.

This is followed by holding the stretch for only two seconds. It allows you to avoid what is called “myotatic reflex,” which is overstretching the muscle. This can help increase one’s range of motion, whereas the longer you hold a stretch, the more your muscle actually tightens.

The stretch is repeated 8-10 times. This increases a person’s overall circulation, while carrying blood and oxygen to the muscles being stretched. However, you should always be breathing when stretching. It reduces muscle fatigue and the creation of lactic acid, as well as decreasing the chances of injury.

If you are interested in learning more about “isolated stretching”, then it couldn’t be simpler. All you have to do it to get in touch with one of the leading names in complimentary medicine; COHA Health.If you require further information, just visit the company web site