Stressed? Take the 7 day ‘Less Stress’ Challenge - with Stress Management for Busy Women
11/01/2012

Many women would sum up their answer to “How are you today?” in a single word — “stressed.”
But starting today, to celebrate the launch of her new book -Stress Management for Busy Women, Professional Stress Consultant and author, Amanda Mathers has resolved to change that.

Online PR News – 01-November-2012 – Cheshire, UK – The Stress Relief Press Release

FOR IMMEDIATE RELEASE:

Stressed? Take the 7 day ‘Less Stress’ Challenge - with Stress Management for Busy Women.
Many women would sum up their answer to “How are you today?” in a single word — “stressed.”
But starting today, to celebrate the launch of her new book -Stress Management for Busy Women, Professional Stress Consultant and author, Amanda Mathers has resolved to change that by offering ‘stressed out’ women everywhere the opportunity to dramatically reduce their stress and improve their lives, by participating in the 7 Day Less Stress Challenge - a new and totally free mini stress reduction programme for busy stressed out women everywhere, that aims to help women see an improvement in their lives and the benefits of stress management within the 7 days.
“Stress is often something that many women feel they have to put up with as they continue to juggle their busy lives; children, school runs, running the home, family and the pressures of work, which all contribute to making many women feel like their lives are totally out of their control - and this leads to stress, tension, ill health and anxiety disorders” said Amanda.
Women who wish to take part in the 7 Day Less Stress Challenge will learn quick and easy stress management techniques that really help to reduce stress and improve health, and Amanda’s approach to stress management, places focus on addressing stress as a long term strategy which helps to protect against the many and varied stressors that women have to endure on a daily basis.
“Women have such busy schedules and endless responsibilities, which means they have to endure so many daily demands on their time, resources and energy, so much so that they often begin to accept stress as an unavoidable part of life which only leads to burn out, physical and mental fatigue, and ill health – This challenge will give women an introduction to long term stress relief, whilst helping women to focus on themselves and their health –without adding to their ‘to-do’ lists”
Many women don’t even realize that they are suffering from stress – or the potential life threatening dangers of long term stress – and recent research has proven that long term stress is linked to premature aging, weight gain and gain in abdominal fat. With stress now attributed to 80% of all diseases, and over 50% of the population feeling concerned about their stress levels, stress is something that needs addressing in the individual.
“My aim is to help women see that lowering stress isn’t so complicated. By helping women to understand stress - This 7 day Less Stress challenge not only gives busy women a simple to follow step by step guide to dealing with and reducing stress, it also hits at just the right time of year. As the busy holiday season is upon us and women again face the added pressures of Christmas and holiday time – It’s one of the most challenging times of the year for women” Amanda added.
The mini course covers the following topics;
Day One - What is Stress, The Stress Response and Stress Management? Day Two - Stress Symptoms and the Dangerous Effects of Prolonged and Chronic Stress, Day Three - Finding the Sources of Your Stress, Day Four - Harnessing Powerful Coping Techniques - and dropping the unhealthy ones, Day Five - Learn to Breathe properly, Day Six - Get Healthy and Reduce Stress, and Day Seven - Learn to Relax and Release Tension.
It’s important for everyone to take a break, relax and enjoy life, and women especially often sacrifice their precious spare time to catch up on chores or look after someone else – women shouldn’t feel guilty for taking some rest and relaxation – an essential factor for long term health and wellbeing.
Upon registration for the 7 day ‘less stress’ challenge, each participant will also receive a free chapter form Amanda’s new soon to best selling book Stress Management for Busy Women.
Every woman who completes the challenge will also be entered to win a copy of Amanda’s new book Stress Management for Busy Women, and those who post about their stress-relieving techniques on Facebook and Twitter will have a chance to win a daily prize.
At the end of the seven days, Amanda hopes participants will have found many new ways they can manage stress in their busy and hectic daily lives.