Central Health Physiotherapy, one of the largest and most respected physiotherapy companies, has recently announced that they are now offering new Metafitâ„˘ classes in London.
Online PR News – 20-August-2012 – London – London, United Kingdom (15 August, 2012) â€“ Central Health Physiotherapy, one of the largest and most respected physiotherapy companies, has recently announced that they are now offering new Metafitâ„˘ classes in London.
Metafitâ„˘ is a fast 30 minute metabolic workout which is designed to improve mobility, maximize fat loss and improve fitness. Central Health Physiotherapyâ€™s new Metafitâ„˘ classes will include a combination of bodyweight only exercises which work big muscle groups at high density intervals, and it will therefore boost a personâ€™s metabolic rate.
The main aim of the Metafitâ„˘ workout is to increase the Resting Metabolic Rate, which accounts for the largest proportion of a personâ€™s energy used in one day. The exercises will result in an increase in Excess Post-exercise Oxygen Consumption (EPOC), so it will take the body longer to return to the bodyâ€™s resting state and will therefore burn more calories. Total recovery can be made in just a few minutes, and it will take up to 24 hours to restore a pre-exercise oxygen uptake.
A spokesperson for Central Health Physiotherapy commented: â€śWe are delighted to announce the launch of our new Metafitâ„˘ classes which will be held at our Chancery Lane Clinic. The workout class will start at 1pm on a Wednesday and the half hour will include a set period of muscle and motion activation exercises and rests.â€ť
For more information on Central Health Physiotherapy and their Metafitâ„˘ classes, visit their website at http://www.central-health.com/
About Central Health Physiotherapy:
Central Health Physiotherapy is one of the leading physiotherapy companies in London, and can offer a variety of treatments that can help clients return, maintain and build their health and fitness. They offer a wide range of physiotherapy treatments including hydrotherapy, occupational therapy, massage, acupuncture, personal training, Pilates and more.
Central Health Physiotherapy
53 - 64 Chancery Lane
Zip: WC2A 1QS
Tel: 0207 7404 6343