There are three levels to the Longwood personal training programs: stabilization, strength and power, dubbed Optimum Performance Training developed by the National Academy of Sports Medicine (NASM).
Online PR News – 16-July-2012 – Orlando, FL, July 12, 2012 – Just in time for swimsuit season, the Longwood, FL-based personal training center Fitness-N-Fun is offering free, no obligation fitness consultations. Renown for their Longwood Boot Camps, Fitness-n-Fun is now providing access to some of the top trainers in the area.
According to Fitness-N-Fun's website, its personal training system was developed by the National Academy of Sports Medicine (NASM) and is dubbed Optimum Performance Training (OPT™). The system features individualized exercise programs that focus on flexibility, cardio-respiratory, core, balance, reactive, speed, agility, quickness and resistance training.
"The OPT model provides a system for properly and safely progressing any client to his or her goals, by using integrated training methods. It consists of three building blocks -- stabilization, strength and power."
Owner Matt Blades says there are three levels to his Longwood personal training programs: stabilization, strength and power. The stabilization level addresses muscular imbalances and attempts to improve the stabilization of joints and overall posture, Blades said.
The strength level is aimed at increasing muscle size and strength. It incorporates strength endurance training, hypertrophy training and maximum strength training. The power level focuses on specific forms of training that are necessary for maximum force production.
"All of these phases of training have been specifically designed to follow biomechanical, physiologic, and functional principals of the kinetic chain," said Blades, who serves on the Executive Committee for the American Diabetes Association. "They provide a systematic progression that minimizes injury and maximizes result."
Along with its personal training in Longwood, Fitness-N-Fun also offers a variety of other programs, such as its 28-Day Rapid Fat Loss Boot Camp Program. Other programs include: virtual fitness programs, Couch to 5K Running Club and summer camps.
Additionally, the center's website features helpful articles on personal fitness, delicious, healthy recipes, an informative blog and success stories from satisfied customers. The online store sells everything from dumbbells and exercise mats to meal replacements and vitamins.
Blades says all of Fitness-N-Fun's personal training services cover most of Seminole and Orange counties including Apopka, Longwood, Wekiva Springs, Altamonte Springs, Maitland, Casselberry, Winter Springs, Winter Park, Lake Mary, Apopka South, Plymouth and Zellwood.
Session prices start at $60 per hour. Discounts for couples and small groups also are available.
"Whether you are age 20 or 70 and would like to lose weight or to take your fitness onto a whole new level, our personal trainers in Longwood have all of the tools and skills to ensure you achieve your fitness goals the right way," Blades said.
361 Forest Park Circle
Longwood, FL 32779
Free, no obligation personal fitness training consultations are now available at Fitness-N-Fun, Longwood’s premier personal trainer service. The company services Seminole and Orange Counties, including Longwood, Apopka, Altamonte Springs, Winterpark, Plymouth and Zellwood.