(New York, NY) Feb. 22, 2010 Danielle Assante Owner of The Sweat Zone announces the development of new training program.

The Sweat Zone, a fitness training company, is preparing to launch a revolutionary new interval training program with basic calisthenics, called The Sweat Zone, tailor made to deliver an unparalleled intensity, motivation, and results fitness program for beginners to the advanced fitness levels.

Online PR News – 23-February-2010 – – "Basic calisthenics are the exercise method of choice to build strong, conditioned bodies with little or no equipment." Danielle Assante, personal trainer and owner of The Sweat Zone. "After all, bodyweight calisthenics can be used by complete beginners all the way up to elite athletes to improve performance, heath and physique.Basic calisthenics should be the starting point for any physical training program, and should remain an integral part of your exercise program,"she added.

There is a place for calisthenics exercise in everyone's exercise program, ranging from being the full workout program to being a part of the over-all workout plan. Your body has always been, and will always be, the greatest tool for improving fitness, burning fat and building a strong, lean, athletic body.

According to Danielle Assante, "The Sweat Zone program is a welcomed edition to my personal training program. The program combines tried and true interval training protocols with motivating music for an exhilarating total training experience. "The demand has grown faster than anticipated and I've had to develop a waiting list. My clients love the music and the intensity has them burning calories well after their workout"she says.

About The Sweat Zone
The Sweat Zone Company is on the cutting edge of new and innovative ways to help you achieve your personal goals whether it be in health and fitness, your work place, or relationships. The company is devoted to helping you reach, achieve, and exceed your health and fitness goals.