Soothing audio reminders from a life coach delivered to your inbox alleviate stress and worry for a positive start to each day
Online PR News – 10-February-2010 – – Kamloops, British Columbia – How many times have you started your day feeling anxious and stressed about what lies ahead? The demands of work and family are draining your energy levels. You feel overwhelmed.
Gerrianne Clare of Clare Consulting, has developed a unique reminder tool called The Gift of Calm - a series of 30 email visits from a professional life coach delivered to your inbox every morning.
Each email includes a 3-minute audio recording from Clare that begins with instruction for an intentional breath and offers specific strategies for stress management and guidance for living “in the moment.”
“People forget to take time to tune into themselves and to prepare for their day emotionally, mentally and physically,” says Clare. “The Gift of Calm brings this reminder to you. By listening to the audio email every morning, you take a ‘time out’ for yourself.”
It takes 21 days to change a habit, the Gift of Calm provides 30 days to remind members to get into the habit of starting each day with mindfulness and intent - tuning into who you are and what you want. What’s more, the Gift of Calm is just $1 a day! (http://www.clareconsulting.com/giftofcalmlanding)
For more information on The Gift of Calm, contact Gerrianne Clare at Clare Consulting (http://www.clareconsulting.com) at 250-434-5132 or email@example.com.
About Clare Consulting: A professional life coach, Gerrianne Clare guides people in living the lives they want by helping them to develop healthy, honest and loving relationships with themselves. Clare works with hundreds of clients through one -on-one coaching, workshops and webinars. In addition, Clare has created the moment-is online community, an innovative online life coaching program that makes stress management tools accessible to anyone, anytime, anywhere.