Fitness London Author Publishes “How Do You Lose Belly Fat a Healthy Approach to Six Pack Abs”
02/03/2012

The senior writer on the Fitness London website today announced a new publication on the company’s website which is entitled, “How Do You Lose Belly Fat a Healthy Approach to Six Pack Abs”. The company routinely publishes timely and informative articles which help people to lose weight by understanding how diet and exercise work together to get results.

Online PR News – 03-February-2012 – – London, United Kingdom, February 2, 2012 - The senior writer on the Fitness London website today announced a new publication on the company’s website which is entitled, “How Do You Lose Belly Fat a Healthy Approach to Six Pack Abs”. The company routinely publishes timely and informative articles which help people to lose weight by understanding how diet and exercise work together to get results.

Most people in this day and age have surplus belly fat. It is no secret as a large percentage of the world’s population is overweight. What people notice about their belly fat is that it is unattractive and it makes them feel self-conscious about taking their shirts off and revealing their big belly to the general public.

A major part of the issue is that overweight individuals don't understand that surplus belly fat is a health hazard along with being unsightly. Recent scientific research indicates that belly fat is more of a health hazard than the fat which is stored in the rest of the body. In other words, it is bad to have an excess amount of fat stored anywhere in the body, but it is even more hazardous to have it stored in the abdominal area.

According to fitness experts, there are two kinds of belly fat. The first kind is called overlying fat and it is the fat which lies directly under the skin and on top of the muscles, which is why people with excess fat in the stomach cannot see their six packs. The second kind of fat which is located in the abdominal area is called underlining fat and it lies a little deeper under the muscles and surrounds the organs. Underlying fat is what creates the protruding belly which is most noticeable on men and often called a beer belly.

About
The Fitness London website was created in an effort to help people learn how to get in shape and how to lose their belly fat. The website contains instructional videos with step-by-step training on abdominal exercise, push-ups and other forms of exercise which are designed to burn fat and increase muscles and mass and strength. The website is updated on a regular basis with new articles and videos so there is always new content available for the sites readers and followers.

Contact
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Fitness London
London, United Kingdom
Email: support@fitness-london.co.uk
Website: http://www.fitness-london.co.uk/