Insomnia and sleep deprivation are at epidemic levels all across the United States. Chronic sleep deprivation found across the United States is having a dangerous and potentially fatal impact on lives across the nation. Building up sleep deficit can have severe cognitive and health effects. Luckily, following these tips requires almost no time and effort, and the positive effects can be seen within the first night of following them.
Online PR News – 28-September-2011 – – Insomnia and sleep deprivation are at epidemic levels all across the United States. Workers in the current recession based economy are at the office for record lengths of time, and are experiencing unmatched levels of stress in their personal and professional lives. The chronic sleep deprivation found across the United States is having a dangerous and potentially fatal impact on lives across the nation. Each year, 2 out of 10 drivers admit to briefly nodding off while driving (32 million Americans each year). All it takes is a second of inattention or nodding off to end someone's life.
More than ever, we need help learning how to fall asleep fast. The average person needs at least 7-8 hours of uninterrupted sleep each night to stay healthy. In 2008, scientists at the Georgia Institute of Technology conducted a survey to see the average number of hours that the average middle class office worker sleeps over a month. During the week, the average individual slept for only 5.8 hours per night, and 7.3 hours per night on the weekend. While one night of sleep deprivation may not have a significant impact on one's health and cognition, chronic insomnia can build up a sleep deficit, which can have severe cognitive and health effects.
After years of research, scientists have discovered natural ways to fall asleep that are scientifically proven to work. While many pharmaceutical companies offer addictive and dangerous sleeping pills such as Ambien and Lunesta (a potential carcinogen), these simple tips for falling asleep can help anyone battle the debilitating effects of chronic insomnia. Following these tips requires almost no time and effort, and the positive effects can be seen within the first night of following them. Within a few days of following these scientifically proven tips, one will feel more rested, more relaxed, and will be clearer minded and more capable of concentrating.
Anyone who has had lack of sleep knows the many steps that people may go to in any attempt to go to sleep, ranging from sleeping pills such as benzodiazepines and tranquilizers, to alcohol and other sedatives. Many of these substances can have a negative impact on one's health and relationships with other, so treating insomnia quickly and naturally is extremely important for everyone with a vested interest in his or her health. By using the tips to fall asleep fast from this newly launched website, individuals across the world can learn how to battle the dangerous effects of insomnia.