VA Personal Trainer Detric Smith Offers Free Fitness Bootcamp Session

Results Performance Training announces its exciting offer of one free fitness bootcamp session with Detric Smith, the most popular fitness boot camp trainer in Williamsburg, Virginia.

Online PR News – 18-September-2011 – – Results Performance Training announces its exciting offer of one free fitness bootcamp session with Detric Smith, the most popular fitness boot camp trainer in Williamsburg, Virginia. The first time experience will enable new participants to physically and emotionally perceive the difference of feeling active and healthy for once versus sluggish and weak before.

The one hour fitness bootcamp classes are facilitated by Detric Smith at the Quarterpath Recreation Center on Tuesday and Thursday evenings and also located inside of VRB dance studio on Monday, Wednesday and Friday morning at 6:15 AM and 7 AM. The choices of evenings or mornings make it easier for anyone, no matter how many responsibilities they have, to stick to a whole new healthy lifestyle with Detric Smith, the expert Kinesiology Degreed personal trainer in the Williamsburg, Va. area.

"I first had the privilege of working with Coach Smith as a high school athlete back in 2005 when I was a slightly overweight sophomore. The energy and commitment Coach brought to the weight room had a clear translation with the team both on and off the field. The workout regimes were tightly put together and had clear-cut goals. Coach Smith has served as an inspiration to me personally and I do not think I would be as motivated about my physical health as I am now had it not been for my experiences with him. Needless to say, six years later, and as a junior at Hampton University, I still train like Friday is game day and I do it with the workout packet Coach Smith gave to me in the 10th grade. This man is truly passionate about the work he does. He is sure to have a lasting impact on your life as he has mine," Marcus R. Thomas shared in heart-felt testimonial to a most caring, results-oriented personal trainer in Williamsburg Detric Smith.

An ACSM (American College of Sports Medicine) study, on September 1, 2011, shows that 45 minutes of vigorous exercise burns calories for up to 14 hours after the session. "The study, 'A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours,' is the first to use a metabolic chamber to analyze energy expenditure after a vigorous workout." The Results Performance Training fitness bootcamp sessions are noted as vigorous by bootcampers on its well-known Facebook page with approximately 1000 members.

NSCA Certified instructor Detric Smith offers a zestful variety of individual and group training services. Whether a participant's goal is to lose weight, gain muscle, or improve athletic performance, Results Performance Training's Detric Smith is available to help make it happen. The program may include realistic goal-setting, cardio plans, diet plans, group fitness training, strength and physical appearance consultation, team or athletic programs for performance improvement or injury reduction and more.

Williamsburg, Virginia is home to dedicated personal trainer Detric Smith who aims to make the Results Performance Training a successful part of the residents' fitness and health plans. He holds NSCA Certified Strength & Conditioning Specialist, USA Weightlifting Club Coach, NSCA Certified Personal Trainer, and ASCM Certified Health & Fitness Instructor certifications, plus completed the highly-respected VCU Exercise Science Degree.

Jim Rohn, a popular business philosopher in the 1990s, once said, “We must all suffer from one of two pains: the pain of discipline or the pain of regret." Detric Smith and Results Performance Training is ready to turn regret into discipline and fun. The offer of a free fitness bootcamp session with Detric Smith is available to first time visitors who will become participants. Even better, to become veteran health aficionados from regular workouts with Williamsburg, Virginia's premier personal trainer. Visit or call (757) 589-7028 to turn health, weight loss, strength, appearance or fitness plans and dreams into reality.