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Providing answers from a tried and true tested solution, www.howtokeepyourdigestivesystemhealthy.com is online and helping people live and walk in healthy footsteps.

Online PR News – 23-August-2011 – – Supplying healing direction and information for issues such as colon pain, indigestion, weight loss and/or weight gain, lower back pain, and even some forms of cancer, the helpful web portal located at howtokeepyourdigestivesystemhealthy is leading folks in the right direction to better living and understanding more about the digestive system and the human body.

The new website at howtokeepyourdigestivesystemhealthy is bringing helpful articles and information together in one place. Research shows the human body utilizes vitamins, minerals, fiber, protein, and enzymes derived from whole foods more efficiently than those received via pills or powders. This requires a healthy supply of fruits, vegetables, and yogurt including PREbiotics and PRObiotics.

Prebiotics represent the foods that provide fiber sources to the body and probiotics are those foods that contain bacteria that are necessary for a healthy digestive system and colon. Some of these foods include yogurt, sauerkraut and many pickled foods. The challenges come in getting enough of these foods on a regular basis.

The website owner is Mary Ruddy, whose medical situation led her to researching many areas of natural health and wellness. Seven years ago, her health began deteriorating rapidly. She felt extremely lethargic, and was stricken with regular chest infections, and then one day, Mary started feeling pain in her chest. This was the beginning of her path for healing and her desire to share what she learned to help others get well too.

With updated articles on such things as 'The Benefits Of Eating Kiwi Fruit' and “The Digestive System And It’s Functions” among others, the informative website is a helpful offering to learners on the healing path of digestive health.

Learn more by visiting http://www.howtokeepyourdigestivesystemhealthy.com

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