Many guys want to know how to gain muscle and lose fat at the same time to achieve the "Hollywood" look but don't know how. Finally, it is being unveiled at QuickMuscleBuildingTips.com
Online PR News – 09-August-2011 – – In today's tabloid society, one of the biggest struggles men face today is how to achieve the perfect Hollywood look. Many guys need to lose fat while others need to build muscle. The ultimate dream for most guys is to be able to gain muscle and lose fat at the same time.
With a new plan of attack, Jason Ferrugia explains that in order to build muscle and gain weight, one must perform compound exercises. Doing squats, deadlifts, military presses, dips, chin ups are just some of the exercises Ferrugia recommends.
Ferrugia says, "You have to train with adequate resistance, meaning 5-10 reps on average and you need to strive to get stronger and do more work over time. Progressive overload is a key component in making size and strength gains." Ferrugia also states that without the proper nutrition, one's workouts will go to waste and will not see the desired results.
When asked if he has seen clients gain muscle and lose fat he replied, "At least 60% of my clients over the last 17 years have all trained no more than three days per week for 45 minutes and have achieved outstanding results. Your testosterone levels peak at around thirty minutes into your workout and are back to baseline at around the 45 minute mark, so keeping your workouts short is actually a great way to make even faster progress."
Training only three days a week is very different from what many magazines teach but the results are there. To learn more about how to gain muscle and lose fat at the same time, you can read more at QuickMuscleBuildingTips.com.
QuickMuscleBuildingTips.com brings you the most relevant muscle building workouts, nutrition and lifestyle tips for guys looking to build more muscle. Visit the site to get the "Gain 10lbs in 30 Days" free report that was just released.