Celebrities are constantly fighting to stay lean in front of the cameraâ€¦ And off camera with crews out there
likeTMZ who are bound to catch you at your worst moment, you better look good 365 days a year.
Online PR News – 13-July-2011 – – Celebrities are constantly fighting to stay lean in front of the cameraâ€¦ And off camera with crews out there
like TMZ who are bound to catch you at your worst moment, you better look good 365 days a year.
HottestCelebrityDiets.com uncovered Jennifer Aniston's take on the importance of eating â€śreal foodâ€”food thatâ€™s truly and naturally life-sustaining and delicious.â€ť which
was shared on TheCelebrityDietWorkout.com Although most don't have the ability to hire a personal chef (Jewels Elmore is Jennifer's) I think we can all relate to busy lives and the easiness of fast food.
Before she met her Chef, Jennifer says her diet consisted of â€śprepackaged Zone meals, overcooked takeout and scrounging for the occasional piece of cheese.
Jewels Elmore shared a few of the tips she's taught Jennifer in her quest for health and fitness.
1. Give your refrigerator a makeover
Â Â Â â€˘Â Â Â Clean out your refrigerator. Throw away processed foods and almost-empty bottles of salad dressing.
Â Â Â â€˘Â Â Â Make your new food look appealing. You are more likely to grab something healthy if you can see it. Jewels says, â€śWe really try to use all glass containers and present the food in the refrigerator so that itâ€™s appetizing, so that itâ€™s something you want to pick up and eat right away.â€ť
2. Make sure you have basic kitchen equipment
Â Â Â â€˘Â Â Â To get started, all you need is an eight-inch chefâ€™s knife, a solid wood cutting board, a heavy-bottom skillet, a stockpot and big mixing bowls.
Â Â Â â€˘Â Â Â You do not need to go crazy and but all the latest kitchen gadgets.
3. Change the way you shop for food
Â Â Â â€˘Â Â Â Shop for fresh, in-season ingredients. Then, create meals based on the ingredients in your cart.
Â Â Â â€˘Â Â Â Do not choose your recipes first because you are likely to miss out on nutrient rich seasonal fare.
4. Eat everything green first
Â Â Â â€˘Â Â Â Greens should take up the most room on your plate, but you should also try to finish your salad or veggies before moving on to the rest of your meal.
Â Â Â â€˘Â Â Â If you fill up on greens, not only will you get lots of nutrients, you are also more likely to realize when you are full.
Sensibility is the key and there is an increasing awareness among the Hottest Celebrity's to make a life style change not just a quick fix for the next shoot. Drew Barrymore is another example of a celebrity who's doing it right.
To Read more of Jewels tips and get a free copy of the just released Hottest Celebrity Diets Cheat Cheat, visit HottestCelebrityDiets.com