Gevity Vitamins provides nutraceutical supplements that you can take along with your diet consisting of natural ingredients and can improve your immune levels.
Online PR News – 26-June-2020 – West Henrietta – As we continue fighting this battle against the novel Coronavirus (COVID-19), we often come across various claims of foods or supplements that can boost your immunity against the disease. It is important to note that there are no supplements or foods that can give a boost to your immune system. The least they can do is improve your body defenses against deadly infections and help you prepare better to fight against bacteria. Gevity Vitamins is one such nutraceutical supplements company that provides products you can take along with your diet.
These supplements consist of natural ingredients like Vitamin C, Zinc, and Elderberry that can bring improvements in the immunity levels of your body. A supplement can never be a substitute for a healthy diet, but it can enhance the absorption capabilities by taking them in the form of Liposomal Vitamin C by Gevity Vitamins. That is why it is essential to keep exercising and eat nutritious food during times like these. It is only pragmatic to engage in healthy behaviours to support your health and immune function during this pandemic. Our body is in constant need of several nutrients in adequate amounts to support our daily tasks, including those that help our immune system work properly and help protect us against many diseases.
Vital Things to Keep in Mind for a Healthy Lifestyle During COVID-19
Such times call for a different approach than we would have taken in normal circumstances. As we try to adapt ourselves to the new normal, some specific nutrient deficiencies can impair our immune system. It becomes essential to stop continuing with any diets or adherence to a restricted list of foods and rules. Additionally, it is also not a suitable time to introduce intense training schedules, especially if you are unaccustomed to it. In many cases, following some diets and exercise regimens can also suppress the proper functioning of our immune system. It can also take our attention away from other crucial things under such times like home security with essential needs, planning for emergencies, and following precautions for social distancing and handwashing.
After all of these things are done, you can shift toward practising those behaviours that promote your overall health. An ideal beginning to enhance your and your family’s health could be to establish a daily home routine. This routine can include such choices that prioritize healthy food, enriching activities with your household members, virtually connect with friends and loved ones, staying physically active, and keeping aside enough time for sleep and relaxation. Once you have established such a routine and gotten into a habit, you can shift your focus towards making achievable work goals that are built around reduced stress and productivity pressures.
Challenges You Can Face During the Lockdown
A problem that our bodies can face during the lockdown period is maintaining stable mental health under the times of crisis. If we look at the advantages of lockdown, then one of the most significant benefits among the houses is that families are spending more and more time together. It can either be while talking or even in the kitchen trying new recipes to cook with your kids. However, food can be emotional, and food patterns can be the key to staying healthy. Especially at times like this, we can regard food as a source of comfort, emotional support and instant gratification.
But this instant gratification can also become harmful when it comes in the form of refined sugars, excessive carbohydrates. While it is crucial to eat intuitively rather than restrictively, excess sugars can often take a toll on our immune systems. The most significant point to see here is that the physical and the mental/emotional well-being are almost interconnected, instead of being two separate systems.
Many people don’t necessarily correlate diets with mental health, but it can be of great benefits. It is based on the concept of explaining the philosophy that a disease manifests in the body as a result of poor mental health. And it holds a lot of resonance in the times like these when Coronavirus is a new threat that the entire planet is facing. The least we can do is take care of ourselves in the best possible ways and be open to implementing the new ways of staying mentally and physically healthy. Since mind and body are linked, we must all continue to follow medical advice as our initial step to kill the virus.
Ways You Can Get a Balanced Immune System
Instead of a strong immune system, you need a balanced one. Certain foods are vital for the normal function of our immune systems. On the one hand, Vitamin D is critical to keep bones, teeth and muscles healthy, while Vitamin C is essential to ward off colds and helps wound faster. Similarly, there are minerals like Zinc that help in developing white blood cells to battle against foreign bacteria and viruses. A zinc deficiency can significantly increase our risk of infection. Hence, maintaining a healthy diet and immunity is more about balancing between all of the nutrients. Overdosing on one specific nutrient or fruit or vegetable because of its high nutritious value is almost useless because it’s all about balance.
How Gevity Vitamins Help You Fight Immune System Deficiencies
Staying creative during quarantine can be challenging for several reasons, including our natural desire to seek out and consume convenient comfort foods. We should accept these cravings, while also reminding ourselves of healthier food choices that can support immunity. Several nutrients act as efficient agents in promoting a healthier immune system for its proper functioning. Such nutrients can be found in an extensive range of fruits, vegetables, whole grains and foods that are rich in protein. As you think about adding some of the foods to your shop. Stocking up on such foods that contain an array of nutrients and will help you reduce trips to the grocery store if you become sick, and help you avoid panic buying.
Remember that healthy foods are essential for healthy immune function, but foods are not the same as medicines, and diet is limited in what it can achieve in relation to COVID-19. Hence, a simple multivitamin/mineral supplement may sometimes be indicated to fill nutrient gaps, but they are no substitute for real food. Once we recognize this, it becomes easier to think about how healthy foods can create tasty, nutritious meals. You can easily fulfil your body’s needs for protein, Zinc, Vitamin C, Antioxidants, Prebiotics, Omega fatty acids, and several others by taking a supplement from Gevity Vitamins.
These supplements are the most authentic sources of long-term health benefits in terms of consistency and reliability. After many years of thorough medical research, Dr Ahmet Guler, a Board Certified Cardiologist, has developed a unique blend of all the essential ingredients necessary to formulate a variety of nutraceutical supplements including Gevity Joint Health, Gevity Stat Immune Support, Gevity Liposomal Vitamin C Support, Gevity Elderberry Gummies with Vitamin C and Zinc. He has specifically formulated these supplements to provide the maximum benefit to his patients who were interested in improving their general health and well-being.