BALANCE HOLIDAYS are launching an exclusive new Jivamukti Yoga and Ayurveda retreat to be held in Lombardy, Italy.
Online PR News – 10-April-2019 – London, 2019 – Balance Holidays presents two unique wellness retreats, each with a focus on Jivamukti Yoga and Ayurveda, to be held at Villa Delle Rose, hosted by yoga experts Benjamin Beirs and Jennifer Schmidt and health coach Maria Angela Ruberti, in a stunning property nestled in the countryside in the Costa Masnaga region of Lombardy in Italy.
This healing and cleansing retreat is designed exclusively by Balance Holidays and is ideal for those looking to detach from day-to-day life to gain inner clarity and renewed zeal.
Co-Founder and Director of Balance Holidays, Livia Manca di Villahermosa, explains what to expect from the retreats:
"Composed of Jivamukti Yoga and Ayurveda treatments, we designed these two retreat programmes to help individuals enjoy a well-deserved brain break. We also believe that amidst the rush and noise from the city, it is important to take a moment away to regain clarity and realign with our goals and dreams, which can sometimes go forgotten. Not having sufficient time in our day to relax and breathe are some of the chronic disorders registered as normal in modern life. Through the elements of Jivamukti Yoga, a practice of enlightenment, and Ayurveda treatments using all-natural ingredients, we hope to be able to help individuals understand why it is important to take care of their personal wellbeing.
As well as this, we would also like to equip our guests with insights and relevant knowledge on how to live a life of satisfaction and fulfilment. To maximise the benefits, we have chosen to hold the retreat in Lombardy, Italy. "
In the exclusive programmes designed by Balance Holidays, Benjamin and Jennifer will be equipping guests with the essential tools to take charge of their personal wellbeing through Jivamukti and Restorative Yin Yoga, while Maria Angela will be delivering nourishing plates of plant-based food to rejuvenate the physical body and spiritual mind. Guests will experience relaxation, meditation, a complete digital detox, spiritual awakening and psychophysical realignment, all with panoramic views of nature.
Also intrinsic to the retreat programme is the cleansing, nourishing and strengthening effect of food on the mind and body. Health coach Maria Angela Ruberti will be preparing plates of delicious and healthy plant-based foods at every meal.
What to Expect
Jivamukti classes will be held each morning. Guests will be invited to get moving and enjoy the splendour of the great outdoors by enjoying a power-walk trek up the mountain at Capanna Mara or take a tour of the archaeological park Piramidi di Montevecchia, followed by a guided mental beta meditation. Evenings will be dedicated to restorative Yin Yoga and other calming practices taught by Ben and Jennifer to connect to the centre of being before retreating to rooms for a peaceful night's rest.
Benefits for Body and Mind
Guests will disconnect to reconnect and leave feeling lighter, more confident and calmer after the five-day Immersive Jivamukti and Ayurveda Retreat at Villa Delle Rose. This exclusive retreat is designed to release stress and tension, rejuvenate the body and soothe the mind with invigorating yoga practices and activities in the tranquil outdoors of Northern Italy.
To find out more about our four and five-day retreats in May, visit the Balance Holidays website.