Elate wellbeing brings to you modern ways which are easy to follow and can be easily incorporated while you juggle between your work, career and family!
Online PR News – 27-September-2018 – 27 September 2018 Gurgaon India – Meditation practices have now been well proven to provide amazing health benefits to people including stress reduction, increased immune function, better blood pressure management, increased attention and focus.
Despite its benefits people find it difficult to adopt these practices in their daily lives. Current ways to teaching meditation are complex and require lot of efforts. However, you don't need to become a monk to derive benefits of meditation. Keeping this philosophy in mind, Elate Wellbeing has recently launched online meditation programs which and fun and easy to do with all its amazing benefits in your daily personal and professional lives.
Currently Elate if offering these programs in India, Australia and USA. Since its launch a few month back, Elate is seeing tremendous response to its online meditation programs. These programs have regular guided meditation practices audios/videos, weekly tips to improve practice and fortnightly calls/chats with meditation experts so that there is no confusion and not ensure you are on right path.
Apurva Sharma, CEO & Founder, Elate Wellbeing said that at Elate we are developing tools and techniques for people to become happier and healthier. And the most important thing is that we wish to develop these keeping in mind, current lifestyle of people. People don't need to compromise on current lifestyle to be happy. Its a matter of some simple methods which are fun and easy to do along with a well created path for improvement on your mental and physical wellbeing.
Testimonials from clients:
I was initially not very sure of how it will work, but I am amazed how easy and effective it has been. Thanks Elate for a wonderful online program of mindfulness/Vipassana. I am enrolling for next level now.- Sharmila Bhatt, New Delhi India
The best part of this online program was my weekly calls with Elate experts on mindfulness meditation. I was able to resolve all my queries on how to meditate. Such sessions perfected my meditation practice. David, Australia
About Elate Wellbeing:
Elate wellbeing (https://www.elate-wellbeing.com/) is an effort to make people happier and healthier. We believe there is no only one right way to improve wellbeing. We need not become vegetarian or wake up too early and be a monk to be happier and healthier! Rather, we bring to you modern techniques (for both mental and physical well-being) which are easy to follow and can be easily incorporated while you juggle between your work, career and family!