There is no downside to eating a diet rich in fiber
Online PR News – 24-February-2011 – – Lab88 the makers of Co-Clean know that 63.1% of adults in the U.S. were either overweight or obese in 2009 according to the findings of the Gallup-Healthways Well-Being Index. Studies show that obese people are less likely than people in all other weight categories including: overweight, normal weight, underweight - to have eaten five servings of fruits and vegetables on at least three days in the past week. The Gallup study concludes that obesity is still on the rise.
The Mayo Clinic states that dietary fiber offers many health benefits including lowering your risk of diabetes and heart disease. Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes, yet most Americans do not eat the daily suggested servings. According to the U.S. government's new Food Pyramid Americans should be eating more of (fruits, vegetables, whole grains, low-fat dairy, lean meat, and beans) and should be eating less of (refined grains, whole milk, cheese, hamburgers, and soda).
If you’re trying to lose weight and want some help in achieving your goal, start eating foods high in fiber. Eating healthy high-fiber foods helps the weight loss process because it makes you feel fuller longer, so you are less likely to overeat. Fibrous foods also take longer to chew and digest, tricking your brain into feeling you are full. In addition, high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.
Co-Clean Skinny Jeans Diet
Begins with taking two Co-Clean tablets with 8-12 ounces of water before you go to bed to detoxify your system. It will not interfere with your sleep. Continue to take two tablets each night for no longer than four weeks. Combine the Co-Clean regimen to a balanced diet of 1200+ calories daily coupled with moderate exercise. It is also important to drink plenty of liquids while increasing fiber.
“There is no downside to eating a diet rich in fiber,” according to Joanne Slavin, PhD, RD, a professor at the University of Minnesota in St. Paul “And the potential health gains are significant.”
Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. Co-Clean tablets contain Oat Fiber. Testers who followed the Co-Clean Skinny Jeans Diet experienced a much improved sense of well being, vitality, improved bowel function, increased energy, improved concentration, clearer sinuses, cleaner and clearer skin and weight loss with the use of the Co-Clean colon cleanse tablets.
This product contains:
To help maintain normal bowel movements
Cascara Sagrada Bark:
To help aid constipation and bloating.
Co-Clean costs $39.99 for one bottle. Discounts are offered on www.co-cleandetox.com/cocleandetox/index.aspwebsite.
Lab88 is a company founded with the mandate to create first grade supplements and health products. Find them at www.lab88.com or the toll free number 1-888 LOOK NICE or 1-888 566-5642.