Clinical Hypnotherapist Rachael Eccles Releases 'Stop Smoking Now' Self-Hypnosis CD

Clinical Hypnotherapist, Rachael Eccles helps smokers quit the habit, with the “Stop Smoking Now” Self Hypnosis CD (also available on MP3)

Online PR News – 19-December-2017 – Lincoln, United Kingdom – Smokers looking to finally quit the habit and feel the benefits can now enjoy relaxation and reduced cravings along the way. The Rachael Eccles Stop Smoking Now Hypnosis CD will help to reduce stress, reinforce willpower, ease stress and tension, and ease cravings, promoting a healthier more positive outlook

“More and more people are trying hypnosis to help them quit smoking, the health benefits and financial savings are huge. As an ex-smoker of 16 years now, I understand it's not easy and I’m pleased that my hypnosis CD may help,” Rachael Eccles.

How does it work?

Hypnosis can work really well, but like anything it is not a hundred percent successful in every case. If someone is being pushed into giving up smoking by a well-meaning relative or friend then using hypnosis is unlikely to help in those cases. This is because hypnotherapy is all about tapping into the inner resources in a person's mind, therefore it is essential that there is a strong desire to achieve the result that is being aimed for.

During hypnosis, a relaxed state is achieved and often a very deep relaxation is experienced. During this “trance state” positive influence (also called “suggestion”) for the desired change is directed at the relaxed mind, in effect this is a method of reminding the person how important it is to them to succeed at giving up smoking, and builds motivation as well as the desire for success. The results of this hypnosis suggestion work can be extremely powerful and lasting, making it much easier to not smoke. In addition, the relaxation and breathing during the hypnotic process is very relaxing and significantly reduces stress, tension and anxiety.