Westchester Wellness Coach and Author Receives Community Award from Search for Change
12/08/2017

Westchester County health and wellness coach receives community award for her pro-bono work with local non-profit organization.

Online PR News – 08-December-2017 – Valhalla, NY – Karen Mayo, a health and wellness coach and the author of “Mindful Eating: 30 Days to A Whole New You,” was honored with a Community Award for her continuing support of the Valhalla-based Search for Change, Inc., at the organization’s annual Communion Recognition Breakfast earlier this fall.

Mayo was one of two individuals to receive the award from the non-profit, which provides housing for those with emotional, social and economic barriers.

She received the award for the pro-bono work she did with a client who was referred to her from Search for Change. Thanks to Mayo’s guidance and encouragement, the client lost 100 pounds over the space of 1½ years through a combination of portion control and education. Now enrolled in college, thanks to Mayo’s efforts, he still has 150 pounds to lose, but is well on his way to having a much healthier lifestyle.

Mayo said she was happy to give back. “I am grateful and humbled to receive this award.”

Mayo is a board-certified integrative nutrition, health and lifestyle coach, a certified sports nutritionist, along with being certified in fitness and a personal trainer. A member of the American Association of Drugless Practitioners, Mayo leads corporate health and wellness workshops across the region, offering group programs and private individual health and nutrition coaching to families.

The benefits of her corporate health and wellness programs are based on Mayo’s belief that employees are a corporation’s greatest asset, which is why maintaining and improving their health and wellness in the workplace with comprehensive custom health solutions is paramount, she explained.

The program covers several topics, including ways to decrease costs, reduce absenteeism, increase productivity as well as job and employee satisfaction, improve employee retention and enhance the office community.

“Coaching my clients has helped them clear out the old way of thinking and make room for new aspirations, new food and new energy,” said Mayo.

Mayo’s “Seasonal Cleanse Program” helps clients ditch the afternoon crash and burn feeling that many feel when on a diet. It also helps them lose weight naturally, look younger, feel lighter, reduces the toxic load and extra pounds attached to it, and rev up metabolism.

For more information about these topics and to learn more about Mayo’s services, visit www.karenmayo.net or by email at coach@karenmayo.net.

About Karen Mayo, Health & Wellness Expert:
Karen Mayo’s mission is to identify, educate and implement healthy strategies and to support, guide and transform. Through the “Mindful Eating” program, she has witnessed hundreds of personal and physical transformations. Due to the positive actions of incredible clients who wanted something more from life and their out-of-the-box thinking, Mayo has seen the ripple effect through whole families and communities.